Name: Silky Greek Yogurt with Hemp Seeds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 tablespoon Hemp Seeds; 0.5 teaspoon Chia Seeds; 0.25 teaspoon Ground Cinnamon

Silky Greek Yogurt with Hemp Seeds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Hemp Seeds and Chia

Creamy non-fat Greek yogurt topped with nutty hemp hearts and fiber-rich chia seeds, finished with a touch of cinnamon for a warm, toasted aroma.

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NUTRITION

Protein

26g

Fat

4.9g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 tablespoon Hemp Seeds

0.5 teaspoon Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Spoon the non-fat Greek yogurt into a chilled bowl and smooth the surface with the back of a spoon.
2
Sprinkle the hemp seeds and chia seeds evenly over the top of the yogurt.
3
Dust the bowl with a pinch of ground cinnamon to enhance the natural sweetness.
4
Stir the seeds into the yogurt just before eating to ensure every bite has a pleasant crunch.