NUTRITION

SERVINGS

INGREDIENTS

0.4 cup self-rising flour

0.3 cup non-fat Greek yogurt

4 oz cooked chicken breast

1.5 tbsp low-sugar BBQ sauce

0.5 oz shredded part-skim mozzarella cheese

2 tbsp red onion

1 tsp fresh cilantro

0.13 tsp garlic powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, stir together the self-rising flour, non-fat Greek yogurt, garlic powder, and sea salt until a shaggy dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 1-2 minutes until the texture is smooth and no longer sticky.

• 4

  Roll the dough out into a thin circle, approximately 8 inches in diameter, and place it on the prepared baking sheet.

• 5

  Spread the low-sugar BBQ sauce evenly across the dough, leaving a half-inch border around the edges for the crust.

• 6

  Distribute the diced cooked chicken breast and thinly sliced red onions over the sauce, then sprinkle with the shredded mozzarella cheese.

• 7

  Bake for 12-15 minutes or until the crust is golden brown and the cheese has melted into a bubbly layer.

• 8

  Remove from the oven and let rest for 2 minutes before garnishing with chopped fresh cilantro and slicing into wedges.