Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

430kcal
Protein
47g
Fat
22.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage, sliced

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted, which should take about 1-2 minutes.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently to create a soft scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and stir for 30 seconds until warmed through and creamy.

  • 6

    Remove from heat immediately and season with a pinch of black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

430kcal
Protein
47g
Fat
22.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage, sliced

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted, which should take about 1-2 minutes.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently to create a soft scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and stir for 30 seconds until warmed through and creamy.

  • 6

    Remove from heat immediately and season with a pinch of black pepper before serving.