Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Pan-seared salmon fillet served over a zesty lentil salad with tender steamed asparagus, finished with a squeeze of bright lemon and aromatic fresh dill.

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NUTRITION

539kcal
Protein
63.3g
Fat
15.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus spears

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are tender-crisp and vibrant green.

  • 4

    In a small bowl, toss the cooked lentils with lemon juice, chopped fresh dill, and a pinch of salt to create a light salad.

  • 5

    Place the lentil salad on a plate, top with the seared salmon fillet, and arrange the steamed asparagus alongside for a complete, high-protein meal.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Pan-seared salmon fillet served over a zesty lentil salad with tender steamed asparagus, finished with a squeeze of bright lemon and aromatic fresh dill.

NUTRITION

539kcal
Protein
63.3g
Fat
15.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus spears

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are tender-crisp and vibrant green.

  • 4

    In a small bowl, toss the cooked lentils with lemon juice, chopped fresh dill, and a pinch of salt to create a light salad.

  • 5

    Place the lentil salad on a plate, top with the seared salmon fillet, and arrange the steamed asparagus alongside for a complete, high-protein meal.