Egg White and Ground Turkey Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Spinach and Bell Peppers

Sautéed ground turkey and egg whites scrambled with vibrant bell peppers and fresh spinach, served over a bed of nutty brown rice with a dash of smoky hot sauce.

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NUTRITION

412kcal
Protein
38.9g
Fat
14.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Liquid Egg Whites

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers to the skillet, breaking the turkey up with a spatula.

  • 3

    Cook until the turkey is browned and the peppers have softened, about 5-7 minutes.

  • 4

    Add the fresh spinach to the pan and stir until it is just wilted.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Serve the scramble immediately over the warm cooked brown rice and finish with a dash of hot sauce if desired.

Egg White and Ground Turkey Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Spinach and Bell Peppers

Sautéed ground turkey and egg whites scrambled with vibrant bell peppers and fresh spinach, served over a bed of nutty brown rice with a dash of smoky hot sauce.

NUTRITION

412kcal
Protein
38.9g
Fat
14.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Liquid Egg Whites

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers to the skillet, breaking the turkey up with a spatula.

  • 3

    Cook until the turkey is browned and the peppers have softened, about 5-7 minutes.

  • 4

    Add the fresh spinach to the pan and stir until it is just wilted.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Gently scramble the mixture until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Serve the scramble immediately over the warm cooked brown rice and finish with a dash of hot sauce if desired.