Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

508kcal
Protein
44.7g
Fat
13.6g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy.

  • 2

    Trim the woody ends off the asparagus and steam for 3 to 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Assemble the plate by layering the salmon over the rice with asparagus on the side, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

508kcal
Protein
44.7g
Fat
13.6g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy.

  • 2

    Trim the woody ends off the asparagus and steam for 3 to 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Assemble the plate by layering the salmon over the rice with asparagus on the side, finishing with a squeeze of fresh lemon juice.