Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and colorful bell peppers combined with fluffy scrambled eggs for a savory, protein-packed start to your day.

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NUTRITION

565kcal
Protein
48.8g
Fat
37.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and onions, sautéing until the vegetables are tender and fragrant.

  • 4

    Whisk the eggs in a small bowl with salt, pepper, and garlic powder.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Fold in the baby spinach and gently scramble everything together until the eggs are just set and the spinach is wilted.

Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and colorful bell peppers combined with fluffy scrambled eggs for a savory, protein-packed start to your day.

NUTRITION

565kcal
Protein
48.8g
Fat
37.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and onions, sautéing until the vegetables are tender and fragrant.

  • 4

    Whisk the eggs in a small bowl with salt, pepper, and garlic powder.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Fold in the baby spinach and gently scramble everything together until the eggs are just set and the spinach is wilted.