Name: High Protein Tortilla Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 0.25 whole Avocado; 0.5 cup Bell peppers; 0.25 cup Red onion; 1 tsp Olive oil; 0.5 tsp Chili powder; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Tortilla Wraps

Pan-seared chicken breast and crisp bell peppers wrapped in a warm tortilla with a tangy, creamy Greek yogurt lime sauce.

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NUTRITION

Protein

56.7g

Fat

21g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

0.25 whole Avocado

0.5 cup Bell peppers

0.25 cup Red onion

1 tsp Olive oil

0.5 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with chili powder, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5-6 minutes until golden brown and cooked through.
3
Remove the chicken from the pan and add the sliced bell peppers and red onions. Sauté for 3-4 minutes until they are tender-crisp.
4
In a small bowl, whisk together the non-fat Greek yogurt and lime juice to create a smooth, tangy sauce.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds per side.
6
Spread the yogurt sauce onto the center of the tortilla, then layer on the cooked chicken, sautéed vegetables, and sliced avocado.
7
Fold in the sides of the tortilla and roll tightly to serve.