NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

2 large bell peppers

1 cup cauliflower rice

0.5 cup tomato puree

0.25 tsp olive oil

1 tbsp parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

• 2

  Slice the tops off the bell peppers and carefully remove the seeds and white membranes from the inside.

• 3

  In a large skillet over medium heat, add the olive oil, diced yellow onion, and minced garlic, sautéing for 3-4 minutes until the onion is translucent.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon and cooking until it is fully browned.

• 5

  Stir in the cauliflower rice, tomato puree, dried oregano, sea salt, and black pepper, simmering the mixture for 5 minutes to let the flavors meld.

• 6

  Stand the bell peppers upright in the prepared baking dish and spoon the beef and cauliflower mixture into each pepper until tightly packed.

• 7

  Cover the dish tightly with aluminum foil and bake for 25 minutes.

• 8

  Remove the foil, sprinkle the tops of the peppers with parmesan cheese, and bake for an additional 10 minutes until the peppers are fork-tender and the cheese is golden.