Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese and buttery avocado.

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NUTRITION

436kcal
Protein
32.1g
Fat
29.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% Lean)

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until fully browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    Pour the egg whites into the skillet and stir gently and continuously until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through.

  • 6

    Plate the scramble immediately and top with the sliced avocado and a crack of black pepper.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese and buttery avocado.

NUTRITION

436kcal
Protein
32.1g
Fat
29.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% Lean)

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until fully browned, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    Pour the egg whites into the skillet and stir gently and continuously until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through.

  • 6

    Plate the scramble immediately and top with the sliced avocado and a crack of black pepper.