YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
6 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups fresh Green Beans
1/2 teaspoon Olive Oil
1 teaspoon fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice and set aside.
Steam the green beans over boiling water for 5-7 minutes until they are vibrant green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Plate the seared salmon alongside the brown rice and steamed green beans, then drizzle the lemon juice over the fish and vegetables.