Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

8.9g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
3
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
4
Add half of the fresh mixed berries over the yogurt layer.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the hemp hearts over the top for a nutty, satisfying crunch.