Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Asparagus spears; 2 tbsp Non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served over fluffy brown rice with a creamy lemon-dill sauce and crisp-tender roasted asparagus.

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NUTRITION

Protein

38.7g

Fat

26.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Asparagus spears

2 tbsp Non-fat Greek yogurt

1 tsp Dijon mustard

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder on both sides.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust develops.
4
Flip the salmon fillet and add the asparagus spears to the pan, cooking for another 4 to 5 minutes until the fish is opaque and the asparagus is crisp-tender.
5
While the salmon cooks, whisk together the Greek yogurt, Dijon mustard, chopped fresh dill, and lemon juice in a small bowl until smooth.
6
Place the warm cooked brown rice on a plate, top with the seared salmon and asparagus, and drizzle the creamy lemon-dill sauce over the fish before serving.