YOUR SOLIN GENERATED RECIPE
Clean Chicken and Egg Fried Rice
Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.
INGREDIENTS
4 oz chicken breast
1 large egg
0.5 cup brown rice
0.5 cup peas and carrots
0.25 cup green onions
1 tsp avocado oil
1 tsp sesame oil
1 tbsp tamari
0.25 tsp garlic powder
0.25 tsp ginger powder
PREPARATION
Dice the chicken breast into small, bite-sized pieces and whisk the egg in a small bowl.
Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the chicken to the pan and cook until golden brown and cooked through, about 5-6 minutes.
Push the chicken to one side of the pan and pour the whisked egg into the empty space, scrambling until just set.
Add the chilled brown rice, frozen peas and carrots, garlic powder, and ginger powder to the pan.
Stir-fry all ingredients together for 3-4 minutes until the rice is heated through and the vegetables are tender.
Drizzle with tamari and sesame oil, then toss well to coat everything evenly.
Remove from heat and garnish with sliced green onions before serving.