Name: Avocado Toast with Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 2 slice sprouted grain bread; 0.25 whole avocado; 2 large egg whites; 1 large egg; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Greek Yogurt Spread

Toasted sprouted bread layered with a zesty Greek yogurt spread and fresh avocado, topped with fluffy scrambled eggs for a satisfyingly creamy finish.

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NUTRITION

Protein

48g

Fat

16.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

2 slice sprouted grain bread

0.25 whole avocado

2 large egg whites

1 large egg

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp everything bagel seasoning

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PREPARATION

1
In a small non-stick skillet over medium heat, whisk the whole egg and egg whites together and scramble until just set and fluffy.
2
Toast the sprouted grain bread slices until they are golden-brown and crisp.
3
In a small mixing bowl, combine the Greek yogurt, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and creamy.
4
Spread the yogurt mixture generously and evenly over the two slices of toasted bread.
5
Layer the warm scrambled eggs over the yogurt spread and top with the thinly sliced avocado.
6
Finish the toast by sprinkling with red pepper flakes and everything bagel seasoning before serving immediately.