Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 medium bell peppers; 0.13 cup cooked brown rice; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.25 oz feta cheese; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Lean ground beef and brown rice simmered in a zesty tomato sauce, baked inside vibrant bell peppers until the filling is perfectly tender and fragrant.

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NUTRITION

Protein

48.6g

Fat

27g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 medium bell peppers

0.13 cup cooked brown rice

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.25 oz feta cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F and slice the tops off the bell peppers, removing the seeds and membranes from the inside.
2
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until they become translucent and aromatic.
3
Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until the meat is fully browned.
4
Stir the cooked brown rice and tomato puree into the beef mixture, allowing it to simmer for 2 to 3 minutes until the flavors are well combined.
5
Stand the bell peppers upright in a baking dish and fill each one generously with the prepared beef and rice mixture.
6
Cover the dish tightly with foil and bake for 30 minutes, then remove the foil, sprinkle with crumbled feta cheese, and bake for an additional 10 minutes until the peppers are tender.