NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tbsp extra virgin olive oil

3 clove garlic

0.5 whole lemon

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small roasting pan with parchment paper.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 4

  Place the chicken breast in the roasting pan and rub the herb oil mixture thoroughly over all sides.

• 5

  Slice the half lemon into thin rounds and layer them directly on top of the chicken breast.

• 6

  Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F.

• 7

  While the chicken roasts, steam the broccoli florets over boiling water for 5 to 7 minutes until they are tender-crisp and bright green.

• 8

  Remove the chicken from the oven and let it rest for 5 minutes to lock in the juices before serving with the steamed broccoli.