Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild pink salmon served with roasted sweet potato and green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

393kcal
Protein
57.0g
Fat
9.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Pink Salmon Fillet

5.3 oz Green Beans

1.4 oz Sweet Potato

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PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit.

  • 2

    Cut the sweet potato into small half-inch cubes to ensure they roast quickly.

  • 3

    Place the sweet potato cubes and trimmed green beans on a baking sheet lined with parchment paper.

  • 4

    Season the vegetables lightly with sea salt and black pepper, using a light mist of avocado oil spray.

  • 5

    Roast the vegetables for 15 to 18 minutes until the potatoes are tender and the beans are slightly blistered.

  • 6

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 7

    Heat a high-quality non-stick skillet over medium-high heat and coat with a quick spray of avocado oil.

  • 8

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is crisp and the center is just opaque.

  • 9

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild pink salmon served with roasted sweet potato and green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

393kcal
Protein
57.0g
Fat
9.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Pink Salmon Fillet

5.3 oz Green Beans

1.4 oz Sweet Potato

PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit.

  • 2

    Cut the sweet potato into small half-inch cubes to ensure they roast quickly.

  • 3

    Place the sweet potato cubes and trimmed green beans on a baking sheet lined with parchment paper.

  • 4

    Season the vegetables lightly with sea salt and black pepper, using a light mist of avocado oil spray.

  • 5

    Roast the vegetables for 15 to 18 minutes until the potatoes are tender and the beans are slightly blistered.

  • 6

    While the vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 7

    Heat a high-quality non-stick skillet over medium-high heat and coat with a quick spray of avocado oil.

  • 8

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is crisp and the center is just opaque.

  • 9

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.