NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

3 large egg whites

4 oz smoked salmon

0.25 whole avocado

1 cup arugula

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place 5 large eggs in a small saucepan and cover with cold water by at least an inch.

• 2

  Bring the water to a rolling boil over high heat, then immediately cover the pan and remove it from the heat.

• 3

  Let the eggs sit in the hot water for 10 minutes for a perfect hard-boiled texture.

• 4

  While eggs sit, prepare an ice bath by filling a bowl with cold water and ice cubes.

• 5

  Transfer the eggs to the ice bath for 5 minutes to stop the cooking process and make them easier to peel.

• 6

  Gently crack and peel all 5 eggs. Keep 2 eggs whole and slice the remaining 3 in half to remove and discard the yolks, keeping only the whites.

• 7

  In a serving bowl, toss the fresh arugula with extra virgin olive oil, sea salt, and black pepper.

• 8

  Arrange the 2 whole eggs, 3 egg whites, smoked salmon, and sliced avocado on top of the greens.

• 9

  Garnish the entire bowl with the everything bagel seasoning and serve immediately.