Name: High-Protein Berry & Walnut Power Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 ounce walnut halves; 0.5 teaspoon ground cinnamon; 0.5 teaspoon pure vanilla extract; 1 pinch sea salt

High-Protein Berry & Walnut Power Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry & Walnut Power Oatmeal

Creamy oats simmered with fluffy egg whites and topped with vibrant berries and crunchy walnuts for a satisfying start to your day.

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NUTRITION

Protein

45.5g

Fat

13.1g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 ounce walnut halves

0.5 teaspoon ground cinnamon

0.5 teaspoon pure vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.
2
Stir in the rolled oats and reduce heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites and vanilla extract, stirring constantly for 2-3 minutes until the mixture becomes thick and creamy.
4
Remove from heat and stir in the ground cinnamon.
5
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt.
6
Finish by scattering the fresh blueberries and crunchy walnut halves over the top.