Name: Savory Herb Boiled Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 5 oz ground turkey; 0.5 cup cooked quinoa; 0.5 oz feta cheese; 0.25 cup Greek yogurt; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Boiled Egg Bites

Sautéed herb-seasoned turkey and fluffy quinoa paired with tender boiled egg whites and a zesty feta-yogurt drizzle for a protein-packed meal.

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NUTRITION

Protein

53.2g

Fat

24.0g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

5 oz ground turkey

0.5 cup cooked quinoa

0.5 oz feta cheese

0.25 cup Greek yogurt

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh chives

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PREPARATION

1
Rinse and cook the quinoa in water or vegetable broth until fluffy and set aside.
2
Boil the eggs for 10 minutes, cool in an ice bath, peel, and remove the yolks to isolate the whites.
3
In a skillet over medium heat, brown the ground turkey with olive oil, oregano, salt, and pepper until fully cooked.
4
Mash the feta cheese into the Greek yogurt with a splash of water to create a creamy sauce.
5
Cut the boiled egg whites into halves or quarters.
6
Plate the quinoa and turkey, then nestle the egg white bites on top.
7
Finish by drizzling the feta sauce over the dish and garnishing with fresh chives.