Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1.5 cups Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

32.9g

Fat

15.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired level of doneness.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed broccoli.
8
Drizzle the lemon juice over the salmon and broccoli just before serving.