Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a burst of juicy roasted cherry tomatoes.

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NUTRITION

302kcal
Protein
33.6g
Fat
15.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan.

  • 3

    Sauté for 3-4 minutes until the sausage is lightly browned and the tomatoes begin to soften.

  • 4

    Add the baby spinach to the skillet and toss for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Remove from heat and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a burst of juicy roasted cherry tomatoes.

NUTRITION

302kcal
Protein
33.6g
Fat
15.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan.

  • 3

    Sauté for 3-4 minutes until the sausage is lightly browned and the tomatoes begin to soften.

  • 4

    Add the baby spinach to the skillet and toss for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Remove from heat and serve immediately while warm.