Name: Seared Cod with Roasted Zucchini and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 1.5 cups sliced Zucchini; 1 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of sea salt, black pepper, and dried oregano; Fresh basil leaves for garnish

Seared Cod with Roasted Zucchini and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Zucchini and Cherry Tomatoes

Pan-seared cod fillets served with oven-roasted zucchini and burst cherry tomatoes, finished with a squeeze of fresh lemon and fragrant basil.

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NUTRITION

Protein

38.8g

Fat

6.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups sliced Zucchini

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and dried oregano

Fresh basil leaves for garnish

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and cherry tomatoes with half of the olive oil, sea salt, pepper, and dried oregano.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-18 minutes until the tomatoes begin to burst.
4
While the vegetables roast, pat the cod fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3-4 minutes per side until opaque and easily flaked with a fork.
7
Plate the seared cod alongside the roasted vegetables.
8
Drizzle with fresh lemon juice and garnish with torn fragrant basil leaves before serving.