NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

0.25 cup tomato

1 tbsp red onion

1 tsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a bowl.

• 2

  Toss the chicken with the cumin, smoked paprika, turmeric, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt, lemon juice, and garlic powder in a small bowl to make the sauce.

• 6

  In a separate bowl, combine the diced cucumber, tomato, red onion, and chopped parsley to create a fresh salad.

• 7

  Place the warm cooked basmati rice into a serving bowl.

• 8

  Top the rice with the spiced chicken and the cucumber-tomato salad.

• 9

  Drizzle the creamy garlic yogurt sauce over the bowl and serve immediately.