Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-garlic chicken breast grilled to perfection, served with fluffy quinoa and steamed broccoli florets finished with a bright citrus zing.

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NUTRITION

302kcal
Protein
33g
Fat
7.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the entire plate with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-garlic chicken breast grilled to perfection, served with fluffy quinoa and steamed broccoli florets finished with a bright citrus zing.

NUTRITION

302kcal
Protein
33g
Fat
7.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the entire plate with a fresh squeeze of lemon juice.