Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken breast and crispy Brussels sprouts tossed in a velvety balsamic reduction for a savory and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

20.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and slice them in half vertically.
3
Cut the chicken breast into 1-inch bite-sized pieces for even cooking.
4
In a large bowl, toss the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder until well coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the Brussels sprouts are cut-side down for maximum caramelization.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.
7
Remove from the oven and drizzle the balsamic glaze over the hot chicken and vegetables before serving.