Name: Rotisserie Chicken and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Rotisserie chicken breast; 0.25 whole Avocado; 2 cup Mixed baby greens; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard; 0.5 tbsp Raw pumpkin seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken and Avocado Salad

Tossed salad featuring tender rotisserie chicken and creamy avocado slices over a bed of crisp greens with a zesty lemon-Dijon vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

23.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Rotisserie chicken breast

0.25 whole Avocado

2 cup Mixed baby greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

0.5 tbsp Raw pumpkin seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Remove the skin from the rotisserie chicken and shred the breast meat into bite-sized pieces using two forks.
2
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is emulsified.
3
Place the mixed baby greens in a large salad bowl and add the halved cherry tomatoes and sliced cucumbers.
4
Drizzle half of the lemon-Dijon dressing over the greens and toss gently to coat the leaves evenly.
5
Top the salad with the shredded chicken and the freshly sliced avocado.
6
Drizzle the remaining dressing over the chicken and avocado, then sprinkle with raw pumpkin seeds for a satisfying crunch.