Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 2.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 2 tablespoons Nonfat Greek Yogurt

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of lemon-steamed asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

43.1g

Fat

26.9g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Steam cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a food processor or blender and add the Greek yogurt, salt, and garlic powder, blending until the mixture is a smooth and creamy mash.
3
Steam the asparagus spears for 4-5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Spoon the cauliflower mash onto a plate, top with the seared salmon fillet, and serve with the steamed asparagus on the side.