Name: Farmhouse Eggs with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 2 slices sourdough bread; 1 tsp grass-fed butter; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Farmhouse Eggs with Sourdough Toast

Fluffy eggs scrambled with fresh spinach and served alongside crisp, buttered sourdough toast for a hearty and satisfying start.

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NUTRITION

Protein

45.8g

Fat

20.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

2 slices sourdough bread

1 tsp grass-fed butter

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and egg whites until the mixture is well combined and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet with the spinach, seasoning with sea salt and black pepper.
5
Cook the eggs, using a spatula to gently fold and stir, until they are soft, creamy, and just set.
6
While the eggs are cooking, toast the sourdough slices until golden brown and spread evenly with the grass-fed butter.
7
Transfer the scrambled eggs to a plate and serve immediately with the warm sourdough toast.