Name: Quick Chicken and Broccoli Stir-fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Broccoli Stir-fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a light bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

15.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cooked brown rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through.
4
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
5
Add the broccoli florets and sliced red bell pepper with a tablespoon of water, covering for 2 minutes to steam-tenderize.
6
Remove the lid and stir in the coconut aminos and toasted sesame oil, tossing everything to coat evenly.
7
Serve the hot stir-fry over the cooked brown rice and enjoy immediately.