NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cups low-sodium chicken broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup all-purpose flour

0.5 tsp baking powder

2 tbsp nonfat Greek yogurt

1 tbsp water

1 tsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a medium pot over medium-high heat.

• 2

  Add chicken breast cubes and sear until golden brown on all sides, then remove and set aside.

• 3

  In the same pot, sauté onion, carrots, and celery until the onions are translucent and fragrant.

• 4

  Stir in the chicken broth, dried thyme, sea salt, and black pepper, bringing the mixture to a gentle boil.

• 5

  Return the chicken to the pot, reduce heat to low, and let simmer while preparing the dumpling dough.

• 6

  In a small bowl, whisk together flour and baking powder, then stir in Greek yogurt and water until a soft dough forms.

• 7

  Drop spoonfuls of the dough into the simmering broth, cover the pot tightly, and steam for 10 minutes until dumplings are fluffy.

• 8

  Garnish with fresh parsley and serve warm.