YOUR SOLIN GENERATED RECIPE
Sausage Egg and Cheese Muffin
Savory turkey sausage patties seared until golden, layered with a fluffy steamed egg and melted sharp cheddar on a toasted sprouted grain muffin.
INGREDIENTS
5 oz Ground turkey
0.25 tsp Dried sage
0.25 tsp Garlic powder
0.25 tsp Onion powder
0.13 tsp Sea salt
0.13 tsp Black pepper
1 large Egg
2 tbsp Egg whites
1 whole Sprouted grain English muffin
0.5 oz Sharp cheddar cheese
PREPARATION
In a small bowl, combine the ground turkey, dried sage, garlic powder, onion powder, sea salt, and black pepper until well incorporated.
Form the seasoned turkey mixture into a wide, flat patty slightly larger than the diameter of the English muffin.
Heat a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until browned and cooked through.
While the sausage cooks, whisk the whole egg and egg whites together in a small bowl.
Lightly grease a small ramekin or egg ring and place it in the skillet; pour in the egg mixture and cook until set and fluffy.
Split and toast the sprouted grain English muffin until the edges are golden and crisp.
Assemble the sandwich by placing the turkey sausage on the bottom muffin half, followed by the egg and the sharp cheddar cheese.
Top with the remaining muffin half and let sit for 30 seconds to allow the cheese to melt before serving.