Name: Berry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.75 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 1 tbsp pecans; 0.25 cup blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Pecan Overnight Oats

Soaked overnight in Greek yogurt and almond milk, these creamy rolled oats feature crunchy pecans and juicy blueberries for a high-protein start to the day.

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NUTRITION

Protein

49.8g

Fat

10.7g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tsp chia seeds

1 tbsp pecans

0.25 cup blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar, whisk together the oats, protein powder, chia seeds, and cinnamon.
2
Add the Greek yogurt, almond milk, and vanilla extract, stirring until the mixture is fully incorporated.
3
Gently fold in half of the blueberries.
4
Cover the jar and refrigerate for at least 4 hours or overnight to allow the oats to soften.
5
Top with the remaining blueberries and chopped pecans just before serving for a fresh, crunchy finish.