Garlic Herb Steak with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Broccoli and Sweet Potatoes

Pan-seared grass-fed steak basted with aromatic garlic and fresh rosemary, served with crispy roasted sweet potatoes and charred broccoli florets.

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NUTRITION

551kcal
Protein
50.4g
Fat
19g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1 medium sweet potato

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 clove garlic

1 sprig fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the sweet potatoes for 10 minutes, then add the broccoli florets to the same tray, tossing with the remaining oil and roasting for an additional 15 minutes until the vegetables are tender and slightly charred.

  • 4

    While the vegetables roast, pat the steak dry with paper towels and season both sides generously with the remaining salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat until very hot, then sear the steak for 3 to 4 minutes per side for a perfect medium-rare finish.

  • 6

    In the final minute of searing, add the smashed garlic clove and the rosemary sprig to the pan, tilting the skillet to spoon the infused juices over the steak.

  • 7

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices before slicing it thinly against the grain.

  • 8

    Plate the sliced steak alongside the roasted sweet potatoes and broccoli, drizzling any remaining pan juices over the meat.

Garlic Herb Steak with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Broccoli and Sweet Potatoes

Pan-seared grass-fed steak basted with aromatic garlic and fresh rosemary, served with crispy roasted sweet potatoes and charred broccoli florets.

NUTRITION

551kcal
Protein
50.4g
Fat
19g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1 medium sweet potato

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 clove garlic

1 sprig fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the sweet potatoes for 10 minutes, then add the broccoli florets to the same tray, tossing with the remaining oil and roasting for an additional 15 minutes until the vegetables are tender and slightly charred.

  • 4

    While the vegetables roast, pat the steak dry with paper towels and season both sides generously with the remaining salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat until very hot, then sear the steak for 3 to 4 minutes per side for a perfect medium-rare finish.

  • 6

    In the final minute of searing, add the smashed garlic clove and the rosemary sprig to the pan, tilting the skillet to spoon the infused juices over the steak.

  • 7

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices before slicing it thinly against the grain.

  • 8

    Plate the sliced steak alongside the roasted sweet potatoes and broccoli, drizzling any remaining pan juices over the meat.