Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Crispy pan-seared salmon fillet served alongside tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

550kcal
Protein
25.5g
Fat
33.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1.15 cups cubed Sweet Potato

1.1 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While potatoes roast, season the salmon fillet with salt, pepper, and a little garlic powder if desired.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling everything with fresh lemon juice before serving.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Crispy pan-seared salmon fillet served alongside tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

550kcal
Protein
25.5g
Fat
33.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1.15 cups cubed Sweet Potato

1.1 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While potatoes roast, season the salmon fillet with salt, pepper, and a little garlic powder if desired.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, drizzling everything with fresh lemon juice before serving.