Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and avocado on toasted sprouted grain bread.

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NUTRITION

400kcal
Protein
33.1g
Fat
17.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and finish with a pinch of sea salt and black pepper.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and avocado on toasted sprouted grain bread.

NUTRITION

400kcal
Protein
33.1g
Fat
17.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and finish with a pinch of sea salt and black pepper.