Name: Lemon-Herb Chicken with Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp fresh parsley; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a zesty quinoa salad featuring crisp cucumbers and bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

20.8g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp fresh parsley

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with the dried oregano and half of the sea salt and black pepper.
2
Heat 0.5 tablespoons of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken rests, whisk together the remaining olive oil, lemon juice, and minced garlic in a medium mixing bowl.
4
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped parsley to the bowl and toss thoroughly to coat with the dressing.
5
Slice the chicken into strips and serve immediately over the vibrant quinoa salad.