NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken (93% lean)

2 tbsp Greek yogurt cream cheese

0.5 oz Sharp cheddar cheese

2 medium Jalapeños

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Finely mince the jalapeños, ensuring you remove the seeds if you prefer a milder heat level.

• 3

  In a large mixing bowl, combine the ground chicken, Greek yogurt cream cheese, shredded cheddar, and minced jalapeños.

• 4

  Add the garlic powder, onion powder, sea salt, and black pepper to the bowl and mix thoroughly until the spices are evenly distributed.

• 5

  Scoop approximately 2 tablespoons of the mixture at a time and roll them between your palms to form small, uniform balls.

• 6

  Place the almond flour in a shallow dish and lightly roll each chicken ball in the flour to create a very thin, even coating.

• 7

  Arrange the poppers on the prepared baking sheet and lightly mist the tops with the avocado oil spray.

• 8

  Bake for 18-20 minutes, or until the internal temperature reaches 165°F and the exterior is lightly browned and firm to the touch.

• 9

  Allow the poppers to rest for 3-5 minutes before serving to let the cheese set.