NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Dry orzo

0.5 large Egg

1 tsp Olive oil

1 tbsp Fresh parsley

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 cup Fresh spinach

1 tbsp Lemon juice

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the orzo according to package directions until al dente, then drain.

• 2

  In a medium bowl, combine the ground turkey, beaten egg, lemon zest, minced garlic, chopped parsley, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined and form into 1-inch meatballs.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and add the meatballs, searing for 8-10 minutes until browned and cooked through.

• 5

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

• 6

  Toss the cooked orzo into the skillet with the meatballs and spinach, then drizzle with fresh lemon juice before serving.