NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea pasta

5 oz canned tuna in water

0.75 tbsp extra virgin olive oil

0.5 cup green onions

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta cooks, drain the canned tuna thoroughly and set it aside.

• 3

  In a large skillet over medium heat, add the extra virgin olive oil and the white parts of the sliced green onions.

• 4

  Sauté the onions for 2 minutes until softened, then add the minced garlic and red pepper flakes, cooking for another 30 seconds until fragrant.

• 5

  Flake the tuna into the skillet and stir in the lemon juice, sea salt, and black pepper, heating just until the tuna is warmed through.

• 6

  Reserve 2 tablespoons of pasta water, then drain the pasta and add it to the skillet along with the green parts of the onions.

• 7

  Toss everything together, adding the reserved pasta water if needed to loosen the sauce, and serve immediately.