NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

1 clove garlic

0.25 tbsp extra virgin olive oil

0.25 cup low-sodium beef broth

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it apart with a spatula until it is browned and cooked through.

• 3

  Stir in the diced yellow onion, red bell pepper, and zucchini, sautéing for 5 minutes until the vegetables are tender-crisp.

• 4

  Add the minced garlic and dried oregano, cooking for 1 minute until the mixture becomes fragrant.

• 5

  Pour in the beef broth and coconut aminos to deglaze the pan, scraping up any flavorful browned bits from the bottom.

• 6

  Fold in the cooked jasmine rice and season the entire mixture with sea salt and black pepper.

• 7

  Simmer for 2 to 3 minutes, stirring occasionally, until the liquid is mostly absorbed and the flavors are well combined.