Name: Chocolate Banana Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 scoops chocolate whey protein powder; 0.5 cup frozen spinach; 0.5 medium frozen banana; 0.5 cup unsweetened almond milk; 2 tbsp liquid egg whites; 0.5 cup ice cubes; 0.25 tsp ground cinnamon; 1 pinch sea salt

Chocolate Banana Spinach Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Spinach Protein Smoothie

Blended frozen banana and chocolate whey create a velvety, thick shake with hidden spinach for a nutrient-dense post-workout recovery.

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NUTRITION

Protein

46.0g

Fat

3.4g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1.75 scoops chocolate whey protein powder

0.5 cup frozen spinach

0.5 medium frozen banana

0.5 cup unsweetened almond milk

2 tbsp liquid egg whites

0.5 cup ice cubes

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
Pour the unsweetened almond milk and liquid egg whites into the blender base.
2
Add the frozen spinach, frozen banana, and ice cubes.
3
Top with the chocolate whey protein powder, ground cinnamon, and sea salt.
4
Blend on high speed for 60 seconds until the mixture is completely smooth and creamy.
5
Pour into a tall glass and serve immediately while cold.