NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

1 cup 2% Cottage cheese

0.5 whole Everything bagel

1 tbsp Cream cheese

1 cup Fresh spinach

1 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin with avocado oil or ghee.

• 2

  Cut the half bagel into small 1/2-inch cubes and roughly chop the fresh spinach.

• 3

  In a medium mixing bowl, whisk the eggs with sea salt and black pepper until the yolks and whites are fully combined.

• 4

  Fold in the cottage cheese and chopped spinach, stirring until the mixture is uniform.

• 5

  Add the bagel cubes to the egg mixture and toss gently, letting them sit for one minute to absorb some of the liquid.

• 6

  Pour the mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Place small dollops of cream cheese across the top and sprinkle the everything bagel seasoning evenly over the surface.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the bagel pieces on top are golden and crisp.

• 9

  Let the bake cool for 5 minutes before serving to allow the proteins to firm up.