Name: Lemon Herb Rice Pilaf with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 1.5 tsp Olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Lemon Herb Rice Pilaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Roasted Vegetables

Sautéed chicken and fluffy lemon-infused rice pilaf served with oven-roasted vegetables for a vibrant and zesty meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

13.0g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Zucchini

0.5 cup Red bell pepper

1.5 tsp Olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and chop zucchini and bell peppers into bite-sized pieces.
2
Toss vegetables with 1 tsp of olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Season chicken breast with garlic powder, salt, and pepper, then sear in a pan with the remaining 0.5 tsp oil until cooked through.
4
In a small pot, fluff the pre-cooked rice and stir in lemon juice, lemon zest, and chopped parsley over low heat.
5
Slice the chicken and serve over the fragrant lemon rice pilaf alongside the roasted vegetables.