Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

434kcal
Protein
44.0g
Fat
13.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 4

    Heat half of the olive oil in a skillet over medium heat, add the minced garlic and steamed green beans, and sauté for 2 minutes.

  • 5

    Season the salmon with salt and pepper. In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque throughout.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

434kcal
Protein
44.0g
Fat
13.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 4

    Heat half of the olive oil in a skillet over medium heat, add the minced garlic and steamed green beans, and sauté for 2 minutes.

  • 5

    Season the salmon with salt and pepper. In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque throughout.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.