Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with a sprinkle of tangy feta cheese.

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NUTRITION

416kcal
Protein
33.2g
Fat
21.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 Turkey Sausage Link

2 cups Fresh Baby Spinach

1 tablespoon Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the pan, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently and constantly until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with a sprinkle of tangy feta cheese.

NUTRITION

416kcal
Protein
33.2g
Fat
21.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 Turkey Sausage Link

2 cups Fresh Baby Spinach

1 tablespoon Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the pan, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently and constantly until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.