Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

499kcal
Protein
40.7g
Fat
23.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Olive Oil

0.5 fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

499kcal
Protein
40.7g
Fat
23.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Olive Oil

0.5 fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables.