Name: Quick Pan-Seared Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Extra virgin olive oil; 1.5 cup Asparagus spears; 1 tbsp Lemon juice; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Lemon Herb Chicken

Tender chicken breast cutlets pan-seared with aromatic oregano and garlic, served alongside crisp-tender asparagus with a bright, zesty lemon finish.

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NUTRITION

Protein

51.2g

Fat

19.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

1.5 cup Asparagus spears

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Slice the chicken breast into thin cutlets to ensure rapid and even cooking.
2
Season both sides of the chicken cutlets with dried oregano, garlic powder, sea salt, and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
4
Place chicken in the skillet and sear for 3 to 4 minutes per side until golden brown and cooked through.
5
Push chicken to one side, add the asparagus spears, and sauté for 4 minutes until they are crisp-tender.
6
Drizzle the fresh lemon juice and sprinkle lemon zest over everything before serving immediately.