Name: Seared Salmon with Garlic Green Beans and Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup Green Beans; 1 medium Zucchini; 0.75 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 Lemon

Seared Salmon with Garlic Green Beans and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Zucchini Noodles

Pan-seared salmon fillet served over garlicky green beans and zucchini noodles, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

41.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 medium Zucchini

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spiralize the zucchini into noodles and pat dry with a paper towel to remove excess moisture.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining olive oil, minced garlic, and green beans to the skillet, sautéing for 3-4 minutes until tender-crisp.
7
Toss in the zucchini noodles for the final 1-2 minutes until just softened but not mushy.
8
Serve the seared salmon over the bed of vegetables with a fresh squeeze of lemon juice.